Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw

per 100 gram

Water66.22g
Energy198.0kcal
Energy830.0kJ
Protein19.14g
Total lipid (fat)13.44g
Ash0.97g
Carbohydrate, by difference0.23g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe3.8mg
Magnesium, Mg21.0mg
Phosphorus, P153.0mg
Potassium, K260.0mg
Sodium, Na65.0mg
Zinc, Zn5.36mg
Copper, Cu0.175mg
Manganese, Mn0.175mg
Selenium, Se24.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.11mg
Riboflavin0.575mg
Niacin4.31mg
Pantothenic acid1.14mg
Vitamin B-60.417mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total59.5mg
Betaine12.4mg
Vitamin B-125.16??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU9.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.12mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D6.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated5.349g
4:00.0g
6:00.0g
8:00.0g
10:00.006g
12:00.008g
14:00.322g
15:00.051g
16:02.739g
17:00.157g
18:02.045g
20:00.01g
24:00.012g
Fatty acids, total monounsaturated5.659g
14:10.058g
15:10.064g
16:1 undifferentiated0.312g
16:1 c0.309g
16:1 t0.004g
17:10.096g
18:1 undifferentiated5.107g
18:1 c4.416g
18:1 t0.691g
20:10.023g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.718g
18:2 undifferentiated0.58g
18:2 n-6 c,c0.523g
18:2 CLAs0.046g
18:2 t not further defined0.011g
18:3 undifferentiated0.022g
18:3 n-3 c,c,c (ALA)0.022g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.023g
20:3 n-60.023g
20:4 undifferentiated0.075g
20:5 n-3 (EPA)0.004g
22:5 n-3 (DPA)0.014g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.706g
Fatty acids, total trans-monoenoic0.694g
Fatty acids, total trans-polyenoic0.011g
Cholesterol69.0mg
Tryptophan0.25g
Threonine1.066g
Isoleucine1.056g
Leucine1.968g
Lysine2.208g
Methionine0.605g
Cystine0.23g
Phenylalanine0.902g
Tyrosine0.854g
Valine1.114g
Arginine1.536g
Histidine0.864g
Alanine1.354g
Aspartic acid2.208g
Glutamic acid3.706g
Glycine0.979g
Proline0.97g
Serine0.931g
Hydroxyproline0.097g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg